{"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/09/120000","description":"Mar 9, 2017: Back & Shoulders, 00:38:10 Reverse grips bent over row: 66kg, 10, 10, 10reps Shrug: 66kg, 12, 12, 12reps Rear raise: 15*2kg, 10, 10, 10reps Arnold press: 15*2kg, 12, 12, 10reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps \u4eca\u65e5\u306f\u80a9\u3068\u8179\u306e\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u4eca\u5f8c\u306e\u8a08\u753b\u3092\u7acb\u3066\u3066\u3044\u308b\u3068\u4eca\u65e5\u304c\u80cc\u4e2d\u3092\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2017\u5e743\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F09%2F120000\" title=\"2017\u5e743\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-03-09 12:00:00"}