{"width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","height":"190","description":"Mar 12, 2017: Chest, 00:31:13 Dumbbell fly: 15*2kg, 15, 12, 12reps Dumbbell reverse bench press: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 15*2kg, 10, 10, 10reps Dumbbell incline bench press: 15*2kg, 10, 10, 10reps Dumbbell bench press: 15*2kg, 10, 10, 9reps \u4eca\u65e5\u306f\u671d\u304b\u3089\u4ed5\u4e8b\u304c\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u65e9\u3081\u306b\u8d77\u5e8a\u3067\u304d\u305f\u306e\u3067\u80f8\u3060\u3051\u3067\u3082\u935b\u3048\u307e\u3057\u305f\u2026","published":"2017-03-12 13:16:13","type":"rich","author_name":"cardamine_scu","title":"2017\u5e743\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F12%2F131613\" title=\"2017\u5e743\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/12/131613","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","image_url":null,"provider_name":"Hatena Blog"}