{"image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F13%2F165434\" title=\"2017\u5e743\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/13/165434","title":"2017\u5e743\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","type":"rich","version":"1.0","published":"2017-03-13 16:54:34","description":"Mar 13, 2017: Shoulders & Waist, 00:34:13 Rear raise: 15*2kg, 12, 12, 12reps Arnold press: 15*2kg, 13, 11, 10reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps Crunch: 15, 15, 15reps Twisting crunch: 12, 12, 12reps Reverse crunch: 15, 15, 15reps \u3067\u304d\u308c\u3070\u80cc\u4e2d\u3092\u935b\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3057\u305f\u304c\uff0c\u75b2\u52b4\u3092\u2026","provider_url":"https://hatena.blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}