{"title":"2017\u5e743\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/14/153415","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F14%2F153415\" title=\"2017\u5e743\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 14, 2017: Legs, 00:38:44 Squat: 69.5kg, 10, 10, 10reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Jefferson squat: 77kg, R10, L10, R10, L10reps \u660e\u65e5\u304b\u3089\u65c5\u884c\u306e\u305f\u3081\uff0c\u3057\u3070\u3089\u304f\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3068\u306f\u304a\u5225\u308c\u306b\u306a\u308a\u307e\u3059\uff0e \u3088\u3063\u3066\uff0c\u4eca\u65e5\u306f\u9ad8\u91cd\u91cf\u7a2e\u76ee\u306b\u53d6\u308a\u7d44\u3080\u3068\u4ee5\u524d\u304b\u3089\u6c7a\u3081\u3066\u3044\u307e\u3057\u305f\uff0e \u7761\u7720\u6642\u9593\u304c4\u6642\u9593\u534a\u304f\u3089\u3044\u306e\u305f\u3081\u5371\u60e7\u3057\u3066\u3044\u305f\u3082\u306e\u306e\uff0c\u5999\u306b\u6f32\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u7591\u3044\u3064\u3064\u2026","type":"rich","image_url":null,"published":"2017-03-14 15:34:15","author_name":"cardamine_scu"}