{"blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Mar 27, 2017: Legs, 00:57:18(\u8a18\u9332\u7528\u30a2\u30d7\u30ea\u306b\u30d0\u30b0\u304c\u3042\u308b\u3088\u3046\u3067\uff0c\u5b9f\u969b\u306b\u306f3-5\u5206\u304f\u3089\u3044\u77ed\u3044\u306f\u305a) Dumbbell hip thrust: 15*2kg, 12, 12, 12reps Romanian deadlift: 82kg, 10, 10, 10reps Jefferson squat: 77kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Rear raise: 15*2kg, 12, 12, 12reps Arnold press: 1\u2026","width":"100%","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_name":"cardamine_scu","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/27/172914","version":"1.0","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-03-27 17:29:14","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F27%2F172914\" title=\"2017\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}