{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu","provider_name":"Hatena Blog","published":"2017-03-29 16:00:00","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F29%2F160000\" title=\"2017\u5e743\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2017\u5e743\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Mar 29, 2017: Back & Waist, 00:45:03 Natural grips bent over row: 66kg, 10, 10, 10reps Shrug: 66kg, 13, 12, 12reps One hand bent over row: 30kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Seated rear raise: 15*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 1\u2026","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/29/160000","height":"190","version":"1.0"}