{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Apr 2, 2017: Legs & Waist, 00:46:58 Squat: 69.5kg, 10, 10, 10reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10reps Good morning: 48.5kg, 12, 12, 12reps One leg squat: 48.5kg, R10, L10, R10, L10reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15reps Reverse crunch: 15, 15, 15reps \u4eca\u671d\u306f\u7a7a\u8179\u3067\u80c3\u8178\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u2026","published":"2017-04-02 12:00:00","author_name":"cardamine_scu","provider_name":"Hatena Blog","width":"100%","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/02/120000","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F02%2F120000\" title=\"2017\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_url":"https://hatena.blog"}