{"url":"https://cardamine-scu.hatenablog.com/entry/2017/04/07/170000","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-04-07 17:00:00","provider_url":"https://hatena.blog","description":"Apr 7, 2017: Legs, 01:00:05 Forward lunge: 52kg, 10, 10, 10reps Rear lunge: 52kg, 10, 10, 10reps Hip thrust: 17.5*2kg, 12, 12, 12reps Good morning: 52kg, 12, 12, 12reps One hand deadlift: 51kg, R10, L10, R10, L10reps One leg squat: 51kg, R10, L10, R10, L10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u306eleg day\u3067\u3059\u304c\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u307e\u3067\u304c\u5927\u5909\u3067\u3057\u305f\uff0e \u9031\u672b\u2026","title":"2017\u5e744\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F07%2F170000\" title=\"2017\u5e744\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","width":"100%","height":"190","provider_name":"Hatena Blog","author_name":"cardamine_scu"}