{"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F11%2F130000\" title=\"2017\u5e744\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Apr 11, 2017: Chest & Arms, 00:54:00 Bench press: 52kg, 8reps, 46kg, 9, 8reps Dumbbell fly: 15*2kg, 11, 10, 10reps Dumbbell reverse bench press: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 15*2kg, 9, 8, 8reps Dumbbell incline bench press: 15*2kg, 9, 10, 8reps Curl: 46kg, 10, 10, 10reps Reverse curl\u2026","title":"2017\u5e744\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/11/130000","published":"2017-04-11 13:00:00","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8","\u8155"],"provider_name":"Hatena Blog","version":"1.0"}