{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8","\u8155"],"type":"rich","description":"Apr 16, 2017: Arms, 00:20:10 Alternating incline curl: 12.5*2kg, 12, 12, 12reps Curl: 46kg, 10reps Drag curl: 46kg, 10, 10reps Reverse curl: 46kg, 10, 10, 10reps Kickback: 17.5kg, R10, L10, R10, L10reps \u6628\u65e5\u306b\u7d9a\u3044\u3066\uff0c\u4eca\u671d\u306e\u4f53\u6e29\u308236.5\u5ea6\u3068\u5feb\u8abf\u3067\u3057\u305f\uff0e \u4f55\u65e5\u7d9a\u304f\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u304c\uff0c\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u4eca\u5f8c\u3082\u8a08\u753b\u7684\u306b\u5165\u308c\u3066\u826f\u3044\u3067\u3059\u306d\uff0e \u7a7a\u8179\u3092\u899a\u3048\u305f\u306e\u3067\u671d\u98df\u3092\u3068\u3063\u3066\u304b\u3089\uff0c\u660e\u65e5\u306eleg day\u306b\u5099\u3048\u3066\u4eca\u65e5\u306f\u2026","height":"190","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F16%2F142629\" title=\"2017\u5e744\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/16/142629","image_url":null,"published":"2017-04-16 14:26:29","width":"100%","title":"2017\u5e744\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","version":"1.0"}