{"provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Apr 18, 2017: Legs, 00:55:52 Squat: 72kg, 10, 10, 10reps Calf raise: 87kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Jefferson squat: 77kg, R12, L12, R12, L12reps Hip thrust: 67kg, 10, 10, 10reps \u3053\u3053\u306e\u3068\u3053\u308d\u8d77\u5e8a\u6642\u523b\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\uff0e \u660e\u65e5\u306f\u65e9\u671d\u51fa\u52e4\u306e\u305f\u3081\u7121\u7406\u77e2\u7406\u3067\u3082\u65e9\u8d77\u304d\u3057\u307e\u3059\u304c\uff0c\u660e\u5f8c\u65e5\u304b\u3089\u3082\u3069\u3046\u306b\u304b\u7d99\u7d9a\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/18/181849","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e744\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","author_name":"cardamine_scu","published":"2017-04-18 18:18:49","type":"rich","height":"190","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F18%2F181849\" title=\"2017\u5e744\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null}