{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","description":"Apr 20, 2017: Back & Shoulders, 00:30:09 Barbell bent over row: 67kg, 10, 10, 10reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, \u2026","title":"2017\u5e744\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","image_url":null,"type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F20%2F152407\" title=\"2017\u5e744\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/20/152407","provider_url":"https://hatena.blog","published":"2017-04-20 15:24:07","version":"1.0","author_name":"cardamine_scu"}