{"provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-04-23 15:34:53","width":"100%","author_name":"cardamine_scu","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F23%2F153453\" title=\"2017\u5e744\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/23/153453","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8","\u8155"],"description":"Apr 23, 2017: Chest & Arms, 00:53:23 Bench press: 52kg, 8, 6reps, 46kg, 8reps Dumbbell fly: 15*2kg, 11, 10, 10reps Dumbbell incline bench press: 15*2kg, 12, 12, 10reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12reps Alternating incline curl: 12.5*2kg, 10, 10, 10reps Drag curl: 46kg, 10, 10, 10reps Re\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","title":"2017\u5e744\u670823\u65e5\u306e\u7b4b\u30c8\u30ec"}