{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","published":"2017-04-24 14:53:49","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/24/145349","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F24%2F145349\" title=\"2017\u5e744\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"cardamine_scu","description":"Apr 24, 2017: Shoulders, 00:21:15 Shoulder internal rotation: 7.5kg, R10, L10, R10, L10, R10, L10reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps \u6628\u65e5\u306e\u80f8\u306e\u7b4b\u30c8\u30ec\u306e\u5f71\u97ff\u3067\uff0c\u8d77\u5e8a\u76f4\u5f8c\u304b\u3089\u5927\u80f8\u7b4b\u53ca\u3073\u4e09\u89d2\u7b4b\u524d\u5074\u306b\u304b\u306a\u308a\u306e\u7b4b\u8089\u75db\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u7b4b\u8089\u75db\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3079\u304f\u4f53\u306e\u5f8c\u308d\u5074\u3092\u935b\u3048\u308b\u3079\u304d\u3067\u306f\u3068\u601d\u3044\u7acb\u3061\uff0c\u30ea\u30a2\u30c7\u30eb\u2026","image_url":null,"type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e744\u670824\u65e5\u306e\u7b4b\u30c8\u30ec"}