{"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2017-04-25 16:38:17","version":"1.0","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/25/163817","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F25%2F163817\" title=\"2017\u5e744\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Apr 25, 2017: Legs & Waist, 01:03:52 Forward lunge: 52kg, 10, 10, 10reps Rear lunge: 52kg, 10, 10, 10reps Good morning: 57kg, 12, 12, 12reps One hand deadlift: 51kg, R10, L10, R10, L10reps One leg squat: 47kg, R10, L10, R10, L10reps Crunch: 20, 20, 20reps Superman: 15, 15, 15reps Reverse crunch: 15,\u2026","title":"2017\u5e744\u670825\u65e5\u306e\u7b4b\u30c8\u30ec"}