{"title":"2017\u5e744\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","provider_url":"https://hatena.blog","description":"Apr 27, 2017: Back & Arms, 00:57:25 Barbell bent over row: 67kg, 10, 10, 10reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Upright row: 46kg, 10, 10, 10reps Dead lift: 82kg, 10, 10, 12reps Alternating incline curl: 12.5*2kg, 10, 10, 10reps Drag curl: 46kg, 10, 10, 10reps Reverse curl: 46\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","published":"2017-04-27 17:00:00","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/27/170000","height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F27%2F170000\" title=\"2017\u5e744\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}