{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2017-04-30 20:06:59","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","version":"1.0","author_name":"cardamine_scu","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F04%2F30%2F200659\" title=\"2017\u5e744\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","width":"100%","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Apr 30, 2017: Legs, 00:44:31 Squat: 72kg, 10, 10, 10reps Calf raise: 87kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Jefferson squat: 77kg, R12, L12, R12, L12reps Hip thrust: 67kg, 10, 10, 10reps \u6628\u65e5\u306fleg day\u306e\u4e88\u5b9a\u304c\uff0c\u5f37\u3044\u75b2\u52b4\u3092\u899a\u3048\u3066\u65ad\u5ff5\uff0e \u4eca\u65e5\u3082\u75b2\u52b4\u304c\u629c\u3051\u304d\u3063\u3066\u304a\u3089\u305a\uff0c\u6628\u65e5\u304b\u3089\u306e\u7b4b\u8089\u75db\u304c\u80cc\u4e2d\u3068\u80a9\u306b\u6b8b\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2017/04/30/200659","provider_url":"https://hatena.blog","title":"2017\u5e744\u670830\u65e5\u306e\u7b4b\u30c8\u30ec"}