{"description":"May 5, 2017: Chest & Arms, 00:28:55 Dumbbell bench press: 7.5*2kg, 30, 30, 30reps Dumbbell fly: 7.5*2kg, 30, 30, 30reps Dumbbell reverse bench press: 7.5*2kg, 20, 20, 20reps Alternating dumbbell curl: 7.5*2kg, 20, 20, 20reps Dumbbell hammer curl: 7.5*2kg, 20, 20, 20reps \u6628\u65e5\u304b\u3089\u4f11\u6687\u306b\u5165\u308a\u307e\u3057\u305f\u3002 \u5c11\u3057\u524d\u304b\u3089\u4e94\u6708\u75c5\u3063\u307d\u304f\u3066\u751f\u6d3b\u306e\u2026","image_url":null,"author_name":"cardamine_scu","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F05%2F084900\" title=\"2017\u5e745\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2017\u5e745\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2017/05/05/084900","published":"2017-05-05 08:49:00"}