{"provider_name":"Hatena Blog","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"May 6, 2017: Back & Waist, 00:32:54 Dumbbell upright row: 7.5*2kg, 20, 20, 20reps One hand bent over row: 7.5kg, R20, L20, R30, L30, R20, R20reps Shoulder internal rotation: 7.5kg, R15, L15, R15, L15reps Shoulder external rotation: 7.5kg, R15, L15, R15, L15reps Crunch: 20, 20, 20reps Cross body crun\u2026","type":"rich","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/06/111100","title":"2017\u5e745\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F06%2F111100\" title=\"2017\u5e745\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"published":"2017-05-06 11:11:00","provider_url":"https://hatena.blog"}