{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F09%2F180251\" title=\"2017\u5e745\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"cardamine_scu","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","description":"May 9, 2017: Legs & Waist, 01:02:38 Forward lunge: 54.5kg, 10, 10, 10reps Rear lunge: 54.5kg, 10, 10, 10reps Good morning: 62kg, 12, 12, 12reps One hand deadlift: 53.5kg, R10, L10reps One leg squat: 47kg, R10, L10, R10, L10reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15reps Reverse crunch:\u2026","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/05/09/180251","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","title":"2017\u5e745\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-05-09 18:02:51","type":"rich","width":"100%"}