{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"height":"190","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"title":"2017\u5e745\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F11%2F174246\" title=\"2017\u5e745\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/11/174246","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","published":"2017-05-11 17:42:46","version":"1.0","description":"May 11, 2017: Back & Arms, 01:06:25 Barbell bent over row: 67kg, 10, 10, 10reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Dead lift: 82kg, 12, 12, 12reps Good morning: 67kg, 12, 12, 12reps Upright row: 48.5kg, 10, 10, 10reps Drag curl: 48.5kg, 10, 10, 10reps \u5148\u6708\u4e0b\u65ec\u304b\u3089\u306e\u4e94\u6708\u75c5\u306f\u76f8\u5909\u308f\u3089\u305a\u3067\uff0c\u4eca\u65e5\u3082\u7cbe\u795e\u304c\u4f4e\u8abf\u3067\u3057\u2026"}