{"description":"May 11, 2017: Shoulders, 00:18:15 Shoulder internal rotation: 7.5kg, R15, L15, R15, L15reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps \u524d\u56de\u8a18\u4e8b\u306e\u4e88\u544a\u901a\u308a\uff0c\u672c\u65e52\u56de\u76ee\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u80a9\u3092\u935b\u3048\u307e\u3057\u305f\uff0e 5\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\u5f8c\u534a\u3068\u5168\u304f\u540c\u3058\u91cd\u91cf\uff06reps\u306e\u305f\u3081\uff0c\u7279\u7b46\u3059\u3079\u304d\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\uff0e \u5f37\u3044\u3066\u6319\u3052\u308c\u3070\uff0c\u591c\u306b\u7b4b\u30c8\u30ec\u3059\u308b\u3068\u8eab\u4f53\u304c\u30a6\u30a9\u30fc\u30df\u30f3\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"width":"100%","provider_url":"https://hatena.blog","title":"2017\u5e745\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","author_name":"cardamine_scu","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-05-11 22:53:13","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F11%2F225313\" title=\"2017\u5e745\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","image_url":null,"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/11/225313"}