{"provider_url":"https://hatena.blog","description":"May 15, 2017: Chest, 00:24:10 Dumbbell incline bench press: 15*2kg, 15, 15, 15reps Dumbbell bench press: 15*2kg, 15, 15, 15reps Dumbbell reverse grip bench press: 15*2kg, 10, 10, 10reps Dumbbell fly: 12.5*2kg, 12, 12, 12reps \u5148\u6708\u4e0b\u65ec\u304b\u3089\u305a\u3063\u3068\u4e94\u6708\u75c5\u3068\u66f8\u3044\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u3053\u306e\u571f\u65e5\u306b\u3064\u3044\u306b\u9ad8\u71b1\u3092\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u5e78\u3044\u4eca\u65e5\u306b\u306f\u71b1\u304c\u4e0b\u304c\u308a\u307e\u3057\u305f\u304c\uff0c\u4f53\u529b\u304c\u30ac\u30af\u30c3\u3068\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u6c17\u2026","author_name":"cardamine_scu","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-05-15 14:54:03","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F15%2F145403\" title=\"2017\u5e745\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":null,"title":"2017\u5e745\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/15/145403","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog"}