{"author_name":"cardamine_scu","description":"May 16, 2017: Legs, 01:08:08 Forward lunge: 54.5kg, 10, 10, 10reps Rear lunge: 54.5kg, 10, 10, 10reps Good morning: 62kg, 12, 12, 12reps One leg squat: 47kg, R10, L10, R10, L10reps Hip thrust: 67kg, 12, 12, 12reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u5148\u9031\u306e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u8179\u7b4b3\u7a2e\u76ee\u3092\u9664\u3044\u3066\u3044\u308b\u306e\u3067\uff0c\u697d\u52dd\u3067\u7d42\u3048\u3089\u308c\u308b\u306f\u305a\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u2026\uff0e \u307e\u305a\u30d5\u30a9\u30ef\u30fc\u30c9\u30e9\u30f3\u30b8\u304c\u30ad\u30c4\u904e\u304e\u308b\uff01 \u3069\u306e\u30bb\u30c3\u30c8\u2026","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F16%2F160819\" title=\"2017\u5e745\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-05-16 16:08:19","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2017\u5e745\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/16/160819","version":"1.0","width":"100%"}