{"provider_name":"Hatena Blog","height":"190","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"May 20, 2017: Legs, 00:24:06 Good morning: 62kg, 12, 12, 12reps Zercher squat: 47kg, 10, 10, 10reps One leg squat: 47kg, R10, L10, R10, L10reps Hip thrust: 67kg, 12, 12, 12reps Calf raise: 67kg, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u304c\u3084\u305f\u3089\u91cd\u304f\u611f\u3058\u307e\u3057\u305f\uff0e \u6628\u65e5\u935b\u3048\u305f\u80f8\u306f\u7b4b\u8089\u75db\u3092\u611f\u3058\u306a\u3044\u306e\u306b\uff0c\u4e00\u6628\u65e5\u935b\u3048\u305f\u3068\u3053\u308d\u306b\u73fe\u308c\u308b\u306e\u3060\u304b\u3089\u4eba\u4f53\u306f\u3088\u304f\u5206\u304b\u2026","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/20/194524","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F20%2F194524\" title=\"2017\u5e745\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-05-20 19:45:24","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e745\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","author_name":"cardamine_scu"}