{"image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","categories":["rL","\u7b4b\u30c8\u30ec","\u811a"],"height":"190","version":"1.0","description":"May 23, 2017: Legs (rear), 00:43:30 Rear lunge: 54.5kg, 10, 10, 10reps Good morning: 62kg, 12, 12, 12reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Hip thrust: 67kg, 12, 12, 12reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u5f8c\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u3053\u308c\u307e\u3067\u306e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u5927\u5e45\u306b\u5909\u66f4\u3057\u3066\u3044\u308b\u305f\u3081\uff0c\u91cd\u91cf\u306f\u5168\u7a2e\u76ee\u3067\u524d\u56de\u3068\u5909\u3048\u305a\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u2026","published":"2017-05-23 15:32:46","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/23/153246","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F23%2F153246\" title=\"2017\u5e745\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","title":"2017\u5e745\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%"}