{"provider_name":"Hatena Blog","author_name":"cardamine_scu","height":"190","published":"2017-05-25 22:42:25","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/05/25/224225","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F25%2F224225\" title=\"2017\u5e745\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","description":"May 25, 2017: Arms, 00:17:38 Closed grip bench press: 38kg, 12, 10, 8reps Hummer curl: 12, 12, 12reps Lying triceps extension: 28kg, 10, 10, 10reps \u524d\u306e\u8a18\u4e8b\u306b\u3066\u4e88\u544a\u3057\u3066\u3044\u305f\u901a\u308a\uff0c\u4eca\u65e5\u306e\u7b4b\u30c8\u30ec2\u56de\u76ee\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u4f53\u529b\u306b\u4f59\u88d5\u304c\u3042\u308b\u3068\u306f\u8a00\u3044\u96e3\u3044\u3082\u306e\u306e\uff0c\u4f55\u304b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3055\u305b\u305f\u304f\u306a\u3063\u305f\u306e\u3067\u8efd\u304f\u3060\u3051\uff0e \u4e0a\u8155\u4e09\u982d\u7b4b\u72d9\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u6301\u3061\u624b\u3092\u72ed\u304f\u3057\u3066\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u3059\u304c\uff0c\u601d\u3063\u305f\u3088\u308a\u3082\u8a18\u9332\u304c\u4f38\u3073\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u671d\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u306e\u3067\u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\u3057\u3087\u3046\uff0e \u307e\u305f\uff0c\u30c8\u30e9\u2026","type":"rich","provider_url":"https://hatena.blog","title":"2017\u5e745\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/"}