{"author_name":"cardamine_scu","type":"rich","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/27/214319","provider_url":"https://hatena.blog","description":"May 27, 2017: Back & Shoulders, 00:30:45 One hand bent over row: 35kg, R10, L10, R10, L10reps Closed grip upright row: 48.5kg, 10, 10, 10reps Shoulder internal rotation: 7.5kg, R15, L15, R15, L15reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps \u8d77\u5e8a\u76f4\u5f8c\u304b\u3089\u8170\u304c\u3060\u308b\u304f\u3066\u3084\u308b\u6c17\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff0e \u2026","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","provider_name":"Hatena Blog","version":"1.0","published":"2017-05-27 21:43:19","title":"2017\u5e745\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F27%2F214319\" title=\"2017\u5e745\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/"}