{"type":"rich","description":"May 30, 2017: Arms, 00:20:15 Closed grip bench press: 38kg, 13, 12, 10reps Drug curl: 38kg, 12, 12, 12reps Hummer curl: 33kg, 12, 12, 12reps Lying triceps extension: 28kg, 12, 12, 10reps \u3053\u3061\u3089\u306f\u6b63\u771f\u6b63\u9298\u4e94\u6708\u6700\u5f8c\u306e\u7b4b\u30c8\u30ec\u3067\u3059\uff0e \u4ed5\u4e8b\u304c\u884c\u304d\u8a70\u307e\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3055\u305b\u305f\u304f\u306a\u3063\u305f\u306e\u3067\uff0c\u8155\u3092\u935b\u3048\u3066\u307f\u307e\u3057\u305f\uff0e \u524d\u56de\u3088\u308a\u8a18\u9332\u304c\u4f38\u3073\u3066\u3044\u307e\u3059\u304c\uff0c\u671d\u306b\u3069\u3053\u3092\u935b\u3048\u305f\u304b\u306e\u5dee\u3060\u3068\u601d\u308f\u308c\u307e\u3059\uff0e \u524d\u56de\u306f\u80f8\uff06\u8155\uff0c\u4eca\u56de\u306f\u80a9\u3068\u8179\u306a\u306e\u3067\uff0c\u30c8\u30ec\u30fc\u30cb\u2026","provider_name":"Hatena Blog","title":"2017\u5e745\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","url":"https://cardamine-scu.hatenablog.com/entry/2017/05/30/212445","height":"190","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u8155"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-05-30 21:24:45","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F05%2F30%2F212445\" title=\"2017\u5e745\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu"}