{"version":"1.0","title":"2017\u5e746\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F02%2F215030\" title=\"2017\u5e746\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","height":"190","published":"2017-06-02 21:50:30","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/02/215030","description":"Jun 2, 2017: Arms, 00:18:13 Alternating incline curl: 15*2kg, 10, 10, 10reps Closed grip curl: 51kg, 10, 12, 12reps Reverse curl: 51kg, 10, 11, 10reps Kickback: 20kg, R10, L10, R10, L10reps \u4e88\u5b9a\u901a\u308a\uff0c\u671d\u3067\u304d\u306a\u304b\u3063\u305f\u8155\u306e\u7b4b\u30c8\u30ec\u3092\u6669\u306b\u884c\u3044\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u9031\u672b\u3067\u75b2\u308c\u3066\u3044\u305f\u306e\u3067\u30e2\u30c1\u30d9\u306f\u4f4e\u3044\u72b6\u614b\u3067\u3057\u305f\uff0e \u4eca\u56de\u306f\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u4ee5\u5916\u30672.5kg\u305a\u3064\u5897\u91cf\u3057\u307e\u3057\u305f\uff0e \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30ab\u30fc\u30eb\u306f\u4e45\u3057\u3076\u308a\u306b\u884c\u3044\u307e\u3057\u305f\u304c\uff0c1set\u76ee\u3067\u8eab\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}