{"image_url":null,"published":"2017-06-04 14:05:42","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F04%2F140542\" title=\"2017\u5e746\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"title":"2017\u5e746\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Jun 4, 2017: Back, 00:26:19 Reverse grip bent over row: 69.5kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R20, L20, 10kg, R12, L12reps Incline shoulder external rotation: 710kg, R12, L12, R12, L12reps \u4eca\u65e5\u306f\u80cc\u4e2d\u3068\u80a9\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u4e21\u80a9\u306b\u7b4b\u8089\u75db\u304c\u4f38\u3057\u639b\u304b\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u93e1\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/04/140542","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","provider_name":"Hatena Blog","type":"rich"}