{"image_url":null,"published":"2017-06-05 14:40:46","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F05%2F144046\" title=\"2017\u5e746\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","author_name":"cardamine_scu","title":"2017\u5e746\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jun 5, 2017: Legs (forward), 00:37:34 Squat: 72kg, 10, 10, 10reps Seated calf raise: 52kg, 20, 20, 20reps Forward lunge: 57kg, 2reps(!) Side squat: 47kg, 10, 10, 10reps One leg squat: 47kg, R10, L10, R10, L10, R10, L10, R10, L10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u524d\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u5148\u6708\u4e0d\u8abf\u3060\u3063\u305f\u3053\u3068\u304b\u3089\uff0c\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u524d\u56de\u304c\u4e00\u30f6\u6708\u4ee5\u4e0a\u524d\u306b\u306a\u308a\u307e\u3059\uff0e \u524d\u56de\u3068\u540c\u305872kg\u3067\u3059\u304c\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","type":"rich","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/05/144046"}