{"author_name":"cardamine_scu","height":"190","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F08%2F142140\" title=\"2017\u5e746\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2017-06-08 14:21:40","title":"2017\u5e746\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jun 8, 2017: Chest & Waist, 00:47:19 Dumbbell incline bench press: 20*2kg, 10, 10, 10reps Dumbbell bench press: 20*2kg, 10, 10, 10reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12, 12reps Dumbbell fly: 15*2kg, 12, 9, 9reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15reps Bridging: 2\u2026","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/08/142140","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null}