{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"type":"rich","provider_url":"https://hatena.blog","title":"2017\u5e746\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jun 9, 2017: Arms, 00:21:26 Alternating incline curl: 15*2kg, 10, 10, 10reps Closed grip curl: 51kg, 10, 10, 10reps Reverse curl: 51kg, 10, 10, 10, 10reps Kickback: 20kg, R10, L10, R10, L10reps \u4eca\u9031\u306e\u7b4b\u30c8\u30ec\u7d42\u4e86\uff01 \u3053\u308c\u3067\u5fc3\u7f6e\u304d\u306a\u304f\u51fa\u5f35\u3057\u307e\u3059\uff0e","published":"2017-06-09 21:47:19","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F09%2F214719\" title=\"2017\u5e746\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/06/09/214719","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190"}