{"width":"100%","title":"2017\u5e746\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jun 15, 2017: Legs, 00:34:40 Squat: 74.5kg, 10, 10, 10reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Hip thrust: 67kg, 10, 10, 10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308aleg day\u3067\u3059\u304c\u3001\u6628\u6669\u306b\u5bdd\u5165\u308a\u304c\u9045\u304f\u306a\u3063\u3066\u9045\u3081\u306e\u8d77\u5e8a\u3002 \u4ed5\u4e8b\u3067\u591a\u5fd9\u3067\u75b2\u308c\u5207\u3063\u305f\u306e\u306b\u3001\u306a\u305c\u7720\u308c\u306a\u3044\u306e\u304b\u3088\u304f\u5206\u304b\u308a\u307e\u305b\u3093\u306d\u3002 \u8a08\u753b\u3057\u3066\u3044\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u306f40\u5206\u3092\u8d85\u3048\u308b\u306e\u3067\u3001\u6b62\u3080\u3092\u5f97\u305a\u51fa\u6765\u308b\u7a2e\u76ee\u3060\u3051\u3092\u884c\u3046\u3053\u3068\u306b\u3057\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F15%2F142500\" title=\"2017\u5e746\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","published":"2017-06-15 14:25:00","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/15/142500","provider_url":"https://hatena.blog"}