{"description":"Jun 17, 2017: Chest & Waist & Arms, 00:51:30 Dumbbell incline bench press: 22.5*2kg, 10, 10, 8reps Dumbbell bench press: 22.5*2kg, 8, 7, 6reps, 15*2kg, 15reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12reps Dumbbell fly: 15*2kg, 12, 10, 10reps Crunch: 20, 20, 20reps Cross body crunch: 15, \u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","type":"rich","title":"2017\u5e746\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F17%2F152108\" title=\"2017\u5e746\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","author_name":"cardamine_scu","provider_url":"https://hatena.blog","published":"2017-06-17 15:21:08","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/17/152108"}