{"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/20/160941","image_url":null,"published":"2017-06-20 16:09:41","author_name":"cardamine_scu","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","provider_url":"https://hatena.blog","title":"2017\u5e746\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","description":"Jun 20, 2017: Legs, 00:58:34 Forward lunge: 57kg, 10, 10, 10reps Rear lunge: 57kg, 10, 10, 10reps Side squat: 57kg, 10, 10, 10reps Good morning: 64.5kg, 12, 12, 12reps Seated calf raise: 64.5kg, 20, 20, 20reps One leg squat: 47kg, R10, L10, R10, L10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u5148\u9031\u304b\u3089\u91cd\u91cf\u7d1a\u7a2e\u76ee\u3068\u4e2d\u91cf\u7d1a\u7a2e\u76ee\u3068\u3067\u65e5\u3092\u5206\u3051\u3066\u304a\u308a\uff0c\u4eca\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F20%2F160941\" title=\"2017\u5e746\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"]}