{"blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","description":"Jun 20, 2017: Arms, 00:15:44 Kickback: 22.5kg, R10, L10, R10, L10, R10, L10reps Concentration curl: 10kg, R15, L15, R15, L15, R15, L15reps \u660e\u65e5\u7b4b\u30c8\u30ec\u3067\u304d\u306a\u3044\u306e\u3067\u4eca\u6669\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u4eca\u671d\u306eleg day\u3067\u4f53\u529b\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\uff0c\u5c11\u3057\u8efd\u3081\u306b2\u7a2e\u76ee15\u5206\u306b\u6291\u3048\u307e\u3057\u305f\uff0e \u3069\u3061\u3089\u3082\u4e09\u982d\uff06\u4e8c\u982d\u306b\u52b9\u304b\u305b\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u306e\u3067\uff0c\u3042\u307e\u308a\u982d\u3092\u4f7f\u308f\u306a\u304f\u3066\u826f\u3044\u306e\u306f\u697d\u3067\u3059\u306d\uff0e","image_url":null,"title":"2017\u5e746\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","published":"2017-06-20 23:12:28","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","version":"1.0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F20%2F231228\" title=\"2017\u5e746\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/20/231228"}