{"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","image_url":null,"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-06-22 12:08:24","title":"2017\u5e746\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/22/120824","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F22%2F120824\" title=\"2017\u5e746\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jun 22, 2017: Chest & Waist, 00:44:57 Dumbbell incline bench press: 22.5*2kg, 10, 8, 8reps, 15*2kg, 12reps Dumbbell bench press: 22.5*2kg, 8, 7, 7reps, 15*2kg, 15reps Dumbbell reverse grip bench press: 15*2kg, 14, 12, 12reps Dumbbell fly: 15*2kg, 10, 8, 7reps Crunch: 20, 20, 20reps Cross body crunch\u2026","author_name":"cardamine_scu","type":"rich","provider_url":"https://hatena.blog","height":"190"}