{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e746\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"description":"Jun 23, 2017: Back, 00:21:40 Reverse grip bent over row: 72kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Shoulder internal rotation: 10kg, R15, L15, R15, L15reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u306a\u304a\uff0c\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u306f\u80a9\u306b\u5206\u985e\u3055\u308c\u308b\u65b9\u304c\u4e00\u822c\u7684\u304b\u3082\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/23/131213","height":"190","width":"100%","image_url":null,"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F23%2F131213\" title=\"2017\u5e746\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","version":"1.0","published":"2017-06-23 13:12:13","provider_url":"https://hatena.blog","type":"rich"}