{"url":"https://cardamine-scu.hatenablog.com/entry/2017/06/23/214228","description":"Jun 23, 2017: Arms, 00:--:-- Closed grip bench press: 38kg, 15, 13, 11reps Drug curl: 38kg, 13, 13, 13reps Hummer curl: 33kg, 12, 12, 12reps Lying triceps extension: 28kg, 12, 12, 12reps \u4eca\u6669\u3082\u4e88\u5b9a\u901a\u308a\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7d42\u4e86\u5f8c\u306b\u6765\u5ba2\u304c\u3042\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u4e2d\u65ad\u3057\u305f\u305f\u3081\uff0c\u6642\u9593\u3092\u8a08\u308c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff0e \u304a\u305d\u3089\u304f20\u5206\u5f31\u304f\u3089\u3044\u306b\u306a\u308b\u3068\u601d\u308f\u308c\u307e\u3059\uff0e \u7a2e\u76ee\u306f\u3044\u305a\u308c\u3082\u6163\u308c\u89aa\u3057\u3093\u3060\u3082\u306e\u3067\u3059\u304c\uff0c\u30e9\u30a4\u30a4\u30f3\u30b0\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u2026","image_url":null,"provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","type":"rich","title":"2017\u5e746\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F23%2F214228\" title=\"2017\u5e746\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2017-06-23 21:42:28","provider_url":"https://hatena.blog"}