{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","provider_url":"https://hatena.blog","title":"2017\u5e746\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jun 25, 2017: Legs, 00:48:54 Squat: 74.5kg, 10, 10, 10reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Jefferson Squat: 79.5kg, R10, L10, R10, L10reps Hip thrust: 69.5kg, 10, 10, 10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308aleg day\u3067\u3059\u304c\uff0c\u671d\u304b\u3089\u8eab\u4f53\u304c\u706b\u7167\u3063\u305f\u3088\u3046\u306a\u611f\u3058\u3067\u982d\u304c\u51b4\u3048\u307e\u305b\u3093\uff0e \u7761\u7720\u4e0d\u8db3\u304b\u3068\u601d\u3063\u3066\u4e8c\u5ea6\u5bdd\u3057\u3066\u3082\u76f8\u5909\u308f\u2026","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-06-25 20:54:11","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F25%2F205411\" title=\"2017\u5e746\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/25/205411","image_url":null,"provider_name":"Hatena Blog","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190"}