{"provider_url":"https://hatena.blog","title":"2017\u5e746\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","description":"Jun 26, 2017: Back & Shoulders, 00:54:39 Reverse grip bent over row: 72kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Upright row: 56kg, 10, 10, 10reps Shoulder internal rotation: 10kg, R12, L12, R12, L12reps Cuban press: 15*2kg, 10, 10, 10reps Lateral raise: 15*2kg, 12, 12,\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","published":"2017-06-26 15:18:32","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F26%2F151832\" title=\"2017\u5e746\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/06/26/151832"}