{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","description":"Jun 27, 2017: Chest & Waist, 00:51:31 Dumbbell incline bench press: 22.5*2kg, 10, 10, 9reps Dumbbell bench press: 22.5*2kg, 9, 9, 9reps, 15*2kg, 15reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 14reps Dumbbell fly: 15*2kg, 11, 8, 7reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15rep\u2026","image_url":null,"version":"1.0","width":"100%","provider_url":"https://hatena.blog","title":"2017\u5e746\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","published":"2017-06-27 16:58:12","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F27%2F165812\" title=\"2017\u5e746\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/06/27/165812"}