{"version":"1.0","title":"2017\u5e747\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu","type":"rich","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","image_url":null,"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F01%2F183515\" title=\"2017\u5e747\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jul 1, 2017: Legs, 01:05:45 Forward lunge: 57kg, 10, 10, 10reps Rear lunge: 57kg, 10, 10, 10reps Side squat: 62kg, 12, 12, 12reps Good morning: 67kg, 12, 12, 12reps Seated calf raise: 67kg, 20, 20, 20reps One leg squat: 47kg, R10, L10, R10, L10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec(\u4e2d\u91cf\u7d1a)\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u5c11\u3057\u524d\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u5206\u304b\u308b\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u306f\u304b\u306a\u308a\u60aa\u3044\u2026","published":"2017-07-01 18:35:15","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/01/183515"}