{"description":"Jul 2, 2017: Waist, 00:09:20 Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15reps Reverse crunch: 15, 15, 15reps \u6628\u65e5\u306eleg day\u3067\u8eab\u4f53\u4e2d\u304c\u7b4b\u8089\u75db\u3067\u3059\u304c\uff0c\u7279\u306b\u95a2\u4fc2\u306a\u3044\u80a9\u306b\u5f35\u308a\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u306f\u4e0d\u5b89\u306a\u3068\u3053\u308d\u3067\u3059\uff0e \u672c\u6765\u306a\u3089\u3070\u4eca\u65e5\u306f\u4f11\u990a\u65e5\u306e\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u6628\u65e5\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u6562\u884c\u3057\u3066\u304a\u308a3300kcal\u307b\u3069\u6442\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u304a\u304b\u3052\u3067\u3053\u308c\u307e\u306736\u5ea6\u524d\u5f8c\u3060\u3063\u305f\u8d77\u5e8a\u76f4\u5f8c\u306e\u4f53\u6e29\u306f36.6\u5ea6\u307e\u3067\u5411\u4e0a\u3057\uff0c\u4fbf\u79d8\u3082\u5b8c\u5168\u89e3\u6d88\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u3044\u3082\u306e\u306e\u6539\u5584\u306e\u5146\u3057\u304c\u898b\u3048\u3066\u304f\u308b\u306a\u3069\uff0c\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u2026","type":"rich","title":"2017\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F02%2F143648\" title=\"2017\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/02/143648","version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","image_url":null,"published":"2017-07-02 14:36:48"}