{"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-07-03 15:01:41","provider_url":"https://hatena.blog","width":"100%","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F03%2F150141\" title=\"2017\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/03/150141","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jul 3, 2017: Back & Shoulders, 01:00:38 Reverse grip bent over row: 72kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Upright row: 56kg, 10, 10, 10reps Shoulder internal rotation: 10kg, R15, L15, R15, L15reps Cuban press: 15*2kg, 10, 10, 10reps Lateral raise: 15*2kg, 12, 12, \u2026","title":"2017\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190"}