{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F04%2F151630\" title=\"2017\u5e747\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-07-04 15:16:30","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Jul 4, 2017: Chest & Waist & Arms, 01:08:17 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10reps Dumbbell bench press: 22.5*2kg, 10, 10, 10reps Dumbbell reverse grip bench press: 17.5*2kg, 12, 12, 11reps Dumbbell fly: 12.5*2kg, 12, 12, 12reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15rep\u2026","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/04/151630","width":"100%","height":"190","type":"rich","title":"2017\u5e747\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}