{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u8155"],"description":"Jul 9, 2017: Arms, 00:16:40 Closed grip curl: 56kg, 10, 10, 10 reps Reverse curl: 56kg, 10, 10, 10 reps Concentration curl: 10kg, R15, L15, R15, L15, R15, L15 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u8155\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e 15\u5206\u3061\u3087\u3063\u3068\u304f\u3089\u3044\u3067\u7d42\u308f\u308b\u306e\u3067\u51b7\u623f\u3092\u304b\u3051\u305a\u306b\u884c\u3044\u307e\u3057\u305f\u304c\uff0c\u96e8\u3067\u6e7f\u5ea6\u304c\u9ad8\u3044\u3053\u3068\u3082\u3042\u3063\u3066\u5168\u8eab\u6c57\u307e\u307f\u308c\u306b\u306a\u308a\u307e\u3057\u305f\uff0e \u7a2e\u76ee\u7684\u306b\u306f\u3053\u3093\u306a\u3082\u306e\u3067\uff0c\u3044\u305a\u308c\u3082\u5341\u5206\u52b9\u304b\u305b\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u91cd\u91cf\u3092\u5897\u3084\u3059\u6c17\u306b\u306f\u306a\u308c\u306a\u3044\u3068\u3053\u308d\u3067\u3059\uff0e \u660e\u65e5\u306f\u30e9\u30f3\u30b8\u3092\u4e3b\u3068\u3059\u308b\u2026","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F09%2F172218\" title=\"2017\u5e747\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/09/172218","provider_name":"Hatena Blog","image_url":null,"title":"2017\u5e747\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","published":"2017-07-09 17:22:18","author_name":"cardamine_scu","version":"1.0"}