{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-07-10 14:53:51","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e747\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","width":"100%","description":"Jul 10, 2017: Legs, 01:02:39 Forward lunge: 59.5kg, 10, 10, 10reps Rear lunge: 59.5kg, 10, 10, 10reps Side squat: 62kg, 12, 12, 12reps Good morning: 67kg, 12, 12, 12reps Seated calf raise: 67kg, 20, 20, 20reps One leg squat: 47kg, R10, L10, R10, L10reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec(\u4e2d\u91cf\u7d1a)\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u30e1\u30f3\u30bf\u30eb\u304c\u60aa\u5316\u3057\u3066\u3044\u304f\u4e00\u65b9\u306e\u305f\u3081\u6e1b\u91cf\u3092\u4e00\u9031\u2026","provider_url":"https://hatena.blog","author_name":"cardamine_scu","image_url":null,"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F10%2F145351\" title=\"2017\u5e747\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/07/10/145351","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"]}